Public Invited on Journey to Health

journey2Physicians, registered dietitians, a physical therapist and a psychologist are teaming up at NorthBay Healthcare to offer a “Journey to Health,” a seven-week course that encourages patients to take the first steps toward a healthier future. 

The program will include a health assessment and classes on nutrition, exercise, behavior modification and stress management, according to organizers Cathy Ono, R.N., and Tiffany Montoya, R.N., both Primary Care Health Coordinators.

The class will be at 5:30 p.m. on Thursdays, starting April 25 and running through June 6 at the VacaValley Health Plaza, 1010 Nut Tree Road, Room No. 290.

There is a $30 registration special for the pilot program. This summer, the cost will go up to $60.

Space is limited. Register today by visiting  For more information, call (707) 646-5489.