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JourneytoHealthNorthBay Offers Journey to Health This Fall

Registration has opened for another session of NorthBay Healthcare’s popular seven-week “Journey to Health.” 

The course will kick off Sept. 19 at the VacaValley Health Plaza, 1010 Nut Tree Road, Suite 240, on the VacaValley Hospital campus in Vacaville. 

The class will run from 5:30 to 7:30 p.m. on Thursday nights, through Oct. 31.

“Journey to Health” encourages patients to take the first steps toward a healthier future and is $60 per person, or $100 for two family members. Teenagers are welcome to attend with a responsible adult.

jth4The program, taught by physicians, registered dietitians, a physical therapist and a psychologist will include a health assessment and classes on nutrition, exercise, behavior modification and stress management, according to organizers Cathy Ono, R.N., and Tiffany Montoya, R.N., both Primary Care Health Coordinators. 

Register today!  or call (707) 646-5489 for more information.