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NorthBay Offers Journey to Health in January

Registration has opened for another session of NorthBay Healthcare’s popular seven-week “Journey to Health.”  

 

The course will kick off Jan. 16 at NorthBay’s Green Valley Administration Center, 4500 Business Center Drive in Fairfield. 

The class will run from 5:30 to 7:30 p.m. on Thursday nights, through Feb. 27. 

 

“Journey to Health” encourages patients to take the first steps toward a healthier future and is $60 per person, or $100 for two family members. Teenagers are welcome to attend with a responsible adult. 

 

The program, taught by physicians, registered dietitians, a physical therapist and a psychologist and will include a health assessment and classes on nutrition, exercise, behavior modification and stress management, according to organizers Cathy Ono, R.N., and Tiffany Montoya, R.N., both primary care health coordinators. 

 

Register today by visiting http://Northbayjourneytohealth.eventbrite.com/ or call (707) 646-5489 for information.