branding


  • woodblocks


    call zack profile 
     

    right tools

    At NorthBay’s Center for Primary Care, each of our doctors has a special area of expertise. When it comes to back and neck pain, Dr. Zack Wood has the right tools up his sleeve — his hands!

    His training and experience in osteopathic manipulative medicine (OMM) is just one of the reasons we hand picked him to join our Center for Primary Care in Fairfield.

     

    tips 2 

    1. Non-Steroidal Anti-Inflammatory Drug (NSAID) Use for Pain. Available over-the-counter • Ibuprofen (Motrin, Advil): 800mg every 8 hours • Naproxen (Aleve): 500mg every 12 hours.Please consult your physician before administering any supplements or medications. 

    2. Magnesium Citrate: Use for Muscle spasm and Muscle Relaxation. Available over-the-counter. • Drink 1/3 - 1/4 of bottle over 3 to 4 days. Please consult your physician before administering any supplements or medications. 

    3. Epsom Salts Use for muscle spasm and Muscle Relaxation. Available over-the-counter. • 2 Cups in hot bath for at least 20 minutes. 

    4. Inversion Table Use on a regular basis to relieve back pain by lengthening the spine. 

    5. Stretching 

    bockdocument 

    prevention 

    vidplay 

    mag 

     

    sciatica2