Our physicians have taken the time to help through this stressful time. Please enjoy these helpful videos and stay on the path to whole wellness.
Tips for Coping with COVID Anxiety
NorthBay Healthcare Psychologist Corinna Press offers tips and thoughts on coping with the stress brought on by the Coronavirus pandemic.
Meet Corinna Press, PsyD
Coping with COVID Anxiety: Tip #1
Coping with COVID Anxiety: Tip #2
Coping with COVID Anxiety: Tip #3
Coping with COVID Anxiety: Tip #4
Coping with COVID Anxiety: Tip #5
Pediatrician Bruce Hewett offers a tip for making the most out of sheltering at home: “Game of Cat”
Dr Hewett's Family Tip #2 for Sheltering at Home: Family Contract
Dr. Andrew Brooks Advice for Orthopedic Pain.
NorthBay Healthcare orthopedic surgeon, Andrew Brooks, goes over the NorthBay Healthcare resources still available to our orthopedic patients during the Covid-19 pandemic including: managing and refilling medications, in-office injections, physical therapy, in-home exercise programs, nutrition and weight-loss counseling, and patient education.
NorthBay Healthcare orthopedic surgeon, Andrew Brooks, goes over the NorthBay Healthcare resources still available to our orthopedic patients during the Covid-19 pandemic.
Techniques for Relaxation & Meditation
Cardiologist Mil Dhond, M.D. demonstrates techniques for relaxation through yoga, meditation and mindfulness.
Cardiologist Mil Dhond offers demonstrations of techniques for coping through Meditation and Yoga.
Lesson 2: Dr. Dhond's demonstrates using meditation for relaxation
Lesson 3: Tying Breathing to Mudra
Lesson 4: What is Bliss?
Lesson 5: Techniques to Achieve Bliss
Lesson 6: 10 minute Yoga Stretches