Doctor Advice Videos | Covid Resources

Our physicians have taken the time to help through this stressful time. Please enjoy these helpful videos and stay on the path to whole wellness.

Tips for Coping with COVID Anxiety

NorthBay Healthcare Psychologist Corinna Press offers tips and thoughts on coping with the stress brought on by the Coronavirus pandemic.

Meet Corinna Press, PsyD

Coping with COVID Anxiety: Tip #1

Coping with COVID Anxiety: Tip #2

Coping with COVID Anxiety: Tip #3

Coping with COVID Anxiety: Tip #4

Coping with COVID Anxiety: Tip #5

Dr. Hewett's Fun Family Tips for Shelter-in-Place.

Pediatrician Bruce Hewett M.D. shares some quick and entertaining tips for the whole family.

Pediatrician Bruce Hewett offers a tip for making the most out of sheltering at home: “Game of Cat”

Dr Hewett's Family Tip #2 for Sheltering at Home: Family Contract

Dr. Andrew Brooks Advice for Orthopedic Pain.

NorthBay Healthcare orthopedic surgeon, Andrew Brooks, goes over the NorthBay Healthcare resources still available to our orthopedic patients during the Covid-19 pandemic including: managing and refilling medications, in-office injections, physical therapy, in-home exercise programs, nutrition and weight-loss counseling, and patient education.

NorthBay Healthcare orthopedic surgeon, Andrew Brooks, goes over the NorthBay Healthcare resources still available to our orthopedic patients during the Covid-19 pandemic.

Techniques for Relaxation & Meditation

Cardiologist Mil Dhond, M.D. demonstrates techniques for relaxation through yoga, meditation and mindfulness.

Cardiologist Mil Dhond offers demonstrations of techniques for coping through Meditation and Yoga.

Lesson 2: Dr. Dhond's demonstrates using meditation for relaxation

Lesson 3: Tying Breathing to Mudra

Lesson 4: What is Bliss?

Lesson 5: Techniques to Achieve Bliss

Lesson 6: 10 minute Yoga Stretches

NorthBay Medical Group

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Insurance	Medical Group	Hospitals	Surgery
Aetna HMO **
Aetna: PPO, EPO, POS
Anthem Blue Cross HMO (specialty referral only) **
Anthem Blue Cross PPO, EPO, POS, PPO/EPO
Anthem MediBlue Access (PPO) Medicare Advantage
Anthem MediBlue Dual Access (PPO D-SNP)(Medicare/Medi-Cal)
Anthem Medical Local Preferred Provider Organization (LPPO). (Out-of-state Blue Cross/Blue Shield Medicare Advantage PPO)
Anthem Medicare Preferred PPO Plan
Blue Cross Blue Shield PPO
Blue Shield HMO: Access+, Individual Family Plan, Local Access+, Providence Option Plus, SaveNet **
Blue Shield, Standard PPO, POS
Brand New Day Medicare Advantage Plan (specialty referral only)
*New* CalPERS: Anthem Blue Cross Traditional HMO **
CalPERS: PERS Platinum (PPO) and PERS Gold (PPO)
CHAMPVA
Cigna HMO, PPO, POS
Compass Rose Plan
*New* Covered California: Anthem Blue Cross PPO
*New* Covered California: Blue Shield HMO **
*New* Covered California: Blue Shield PPO
Covered California: Western Health Advantage
FEHB: Blue Cross Blue Shield PPO
First Health/Coventry PPO, EP
GEHA PPO Plans
Health Net HMO: Blue & Gold, SmartCare - CalPERS, WholeCare **
Health Net PPO, POS
Health Smart EPO
Health Smart POS
Health Smart PPO
Mail Handlers Benefit Trust PPO, POS
Medi-Cal
Medicare
Medicare Supplemental Plans A-N (i.e. AARP, Mutual of Omaha, etc)
MultiPlan/Private Healthcare Systems (PHCS) PPO, POS
Partnership HealthPlan of CA (Currently not accepting new patients for Primary Care)
Private Healthcare Systems PPO, POS
Three Rivers Provider Network PPO
TRICARE (includes TRICARE for Life)
UnitedHealthcare AARP Medicare Advantage Choice (PPO)
UnitedHealthcare Employer Retiree Medicare Advantage Plan PPO
UnitedHealthcare HMO: Signature Value, Signature Value Focus **
UnitedHealthcare Medicare Advantage Assure (HMO)
UnitedHealthcare PPO, EPO, POS
UnitedHealthcare, AARP MedicareComplete, SecureHorizons (HMO)
Western Health Advantage
Western Health Advantage MyCare & MyCare Plus

Doctor Videos on Coping with COVID