Latest Blog Posts

Go Further With Food for National Nutrition Month

March 06, 2018 | 0 Comments

Whether it's starting the day off right with a healthy breakfast or fueling before an athletic event, the foods you choose can make a real difference. Preparing your foods to go further by planning meals and snacks in advance can also help reduce food loss and waste. For National Nutrition Month 2018, the Academy of Nutrition and Dietetics urges everyone...
>> Read more

What About Artificial Sweeteners?

February 22, 2018 | 0 Comments

By Melinda Scholten, R.D., CDE

There is a huge debate about artificial sweeteners…Which ones are safe or safest? Are any of them safe? Do they help with weight loss or do they cause weight gain? Do they improve blood sugars? What we see online, read in articles and hear from friends is often conflicting. What is the best thing to do...
>> Read more

New Year: New Mindset

February 07, 2018 | 0 Comments

By Marci Clark, R.D.

2018 is here! The beginning of a new year typically brings a renewed desire to reflect on the past, followed with promises to make changes for our own betterment over the months ahead.  Around 45 percent of us will make some kind of resolution to improve our health and well-being, but the reality is, only a small...
>> Read more

Nourish Blog — Give Meatless Monday a Try

January 17, 2018 | 0 Comments

By Kathleen Shafer, MA, RD

The movement to go “meatless” on Mondays started in 2003 with the intention of promoting healthy eating habits for disease prevention.  Since then it has gained popularity with bloggers, the media, restaurants, and celebrities.  We Registered Dietitians love it as it encourages you to begin your week with a healthy meal plan.

Plant based diets are linked...
>> Read more

Tips for Eating Out with Diabetes Mellitus

January 04, 2018 | 0 Comments

By Laura Hitt, R.D.

One of the most common questions I get from my patients living with diabetes is “What can I eat?” This question is often followed by “am I still able to eat out at my favorite restaurants?” I reassure patients that they do not necessarily have to eliminate all of their favorite foods or stop enjoying going out...
>> Read more

Results 1 - 5 of 12
Previous Next