Latest Blog Posts

Eat Your Colors for Optimal Health

October 12, 2017 | 0 Comments

By Laura Hitt, R.D.

Many of us have been taught since a young age that fruits and vegetables are a healthy and necessary part of our diet. But have you ever wondered why they are really so important? Also, there are so many different kinds of fruits and vegetables out there. How do we know which ones we should be eating?...
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Are you and your family prepared for an emergency?

September 20, 2017 | 0 Comments

The recent storms and horrific flooding in the Houston area as well as the recent Oroville Dam damage should remind all of us to take a minute and assess how we would do in the event of a local disaster.  You want to plan for two scenarios — if you need to shelter in place and if you need to...
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