Nourish with NorthBay Dietitians

Nourish is a blog written each week by NorthBay Healthcare dietitians. It focuses on health and nutrition with educational information, tips and advice as well as an occasional recipe.

Latest Blog Posts

Feeding Young Children (Without the Fight)

August 19, 2019 | 0 Comments

By Melinda Scholten

Do you have a picky eater? They will only eat Nutella and chicken nuggets? Or does your child eat everything, maybe too much of everything? It can be a challenge to strike a balance with small children when it comes to nutrition. And the last thing parents want is to fight around the dinner table.

It is...
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Do you have your own eating personality?

August 07, 2019 | 0 Comments

By Melinda Scholten

We are all individuals and our personality shines through even in the way we approach food, cooking, shopping, eating and dining out. The decisions we make vary based on our history, our situation, our tastes, our energy level, etc.

Some eating personalities lend themselves to healthy eating. Sometimes our eating personality can sabotage our health goals. With...
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Move Your Protein to Earlier in the Day for Better Results

May 22, 2019 | 0 Comments

These days protein intake is all over the place. Some people are getting very little protein compared to their bodies’ needs. Some people are focusing on protein so much they are overdoing it and missing out on other nutrients. (There is such a thing as too much of a good thing!)

Where are you on this continuum? Toward one end...
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Helpful Tips for a Healthy Holiday Season

December 12, 2018 | 0 Comments

By Ximena Hurtado

The holidays are here! Tables full of homemade goods surrounded by friends and family - 'tis the season to indulge in all our holiday favorites. From pumpkin pie, tamales, turkey with stuffing and to all the other foods in between, how is it possible to enter the holiday season with a "healthy" mindset? Maybe these...
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Sneak More Health Into Fall

November 14, 2018 | 0 Comments

Hiding nutritious vegetables in a tasty dish is a strategy parents have used for years on their kids. This concept is highlighted in a great book by registered dietitian Evelyn Tribole, MS, RD called Stealth Health: 100 Delicious Recipes and 1,000 Tips for Eating Right in Spite of Yourself ( Coconut Curry Carrot Soup>> Read more

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