Our Fitness Stories

Racially and age diverse group of women in a yoga class.
Get Moving for Good Health Here’s 10 reasons why it pays off to be physically active. July 1, 2023
Corner of the fitness center's walking track that wraps around the second floor.
Premier Fitness Facility to Reopen New partnership to power Active Wellness Center in Vacaville. June 1, 2023
Dark blue background with the NorthBay Health logo on the left, and the Active Wellness at NorthBay Health logo on the right.
NorthBay Health, Active Wellness to Reopen Fitness HealthSpring Fitness will open its doors later this summer as Active Wellness Center at NorthBay Health. May 1, 2023
A woman's hand preparing to write on an opened notebook.
Physicians Share 2023 Resolutions No surprise that fitness, meditation top most lists. January 1, 2023
A close-up shot of a berry smoothie in a glass on a table with spinach.
Summer Smoothies to Beat the Heat Pack a host of healthy flavors in a glass with these recipes. July 1, 2022
Woman in a red zipper jacket looking away from the camera and smiling as she adjusts her in-ear headphones before her workout.
5 Exercises to Get in Shape in 2022 Meet your New Year’s resolution this year with five basic exercises you can do anywhere. January 1, 2022

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