Learn to Strenghten Your Pelvic Floor Muscles and Laugh Out Loud

One in three women over the age of 45 experiences involuntary loss of bladder control.

If that describes you, join NorthBay Healthcare physical therapists Michelle Saldana and Lisa Heller and get news you can smile about during "Laugh Out Loud," a class on pelvic floor weakness, prolapse and urinary incontinence coming up next month.

The class will be from 5:30 to 6:30 p.m., Wednesday, March 14, at the Green Valley Administration Center, 4500 Business Center Drive in Fairfield.

In this one-hour class you'll learn about treatment options, including pelvic floor exercises, that can help you control your bladder.

The class is free, but space is limited. Please call (707) 646-4150 or e-mail lheller@northbay.org.