Menopause Symptoms: Hot Flashes & Mood Swings

A mature woman in her 40-50s with pixie-length grey hair and a mustard yellow sweater. Her eyes are closed, with her face slightly scrunched and hands pressing against her chest in a sign of pain.

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February 1, 2024

Know the symptoms

Learn to recognize heart attack warning signs and symptoms. February Heart Month reminds us that someone has a heart attack every 40 seconds in the US.

Man who appears to be in his 30s, crouching on the floor of his home to be eye-level with his grey short-hair cat. The man is smiling as his grey cat headbutts his nose in a sign of affection, obscuring most of the man's face.

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February 1, 2024

The power of pets

From relieving loneliness in seniors to teaching children compassion — adopting a pet can be a powerful prescription for a happier, healthier family life.

A group of women enjoying an aqua fitness class at Active Wellness Center at Northbay Health.

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January 1, 2024

Five healthy tips for 2024!

Start 2024 strong with five healthy tips from Northbay Health’s Active Wellness Center. Set fitness goals, find joy in movement and prioritize sleep.

Hot flashes and mood swings?

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Five healthy tips for 2024!