Our Registered Dietitian Invites you into her Demo Kitchen

Doctors regularly advise their patients to reduce the amount of fat in their diet, eat more fruits and vegetables, and cut back on salt and sugar. But knowing how to embrace a healthier diet can be a challenge.

Wouldn't it be nice to have a nutrition expert to offer some tips and advice?

Northbay Health Registered Dietitian Laura O'Mary will do just that during a live video streaming demonstration at noon, March 31 on the Northbay Health Facebook page.

During the half-hour presentation "Celebrating a World of Flavors," Laura will answer questions from viewers and prepare a healthy recipe, all while offering tips and advice on how to incorporate healthy food choices into your everyday diet.

The presentation is part of Northbay's monthly #HealthChatLive series.

Follow us and watch the event on the Northbay Health Facebook page. Learn more about the event's speaker, Registered Dietitian Laura O'Mary.