Woman in a red zipper jacket looking away from the camera and smiling as she adjusts her in-ear headphones before her workout.

5 Exercises to Get in Shape in 2022

Meet your New Year’s resolution this year with five basic exercises you can do anywhere. More

Posted: January 1, 2022

Close up view on a female nurse sitting in front of a senior patient while measuring her blood pressure during a regular visit.
Health Screenings to Schedule in 2022
Preventive screens can detect little problems before they become big ones.

January 1, 2022

Beginners Guide to a Plant Based Diet
Could a plant-based diet be your best bet to better health? See what diet may work best for you.

January 1, 2022

Carrie Reese flexing triumphantly in Vacaville’s Old Skool Gym with her weightlifting belt draped over her shoulder.
This 85-year-old Patient Can Deadlift 226 Pounds
At 85, Carrie Reese can hoist 200-plus pounds, an amazing feat considering she underwent surgery just a year ago.

January 1, 2022

Senior man drinking coffee and looking thoughtfully out of a window.
Channel Grace, Reap Rewards
Three tips to help you start 2022 with grace, renewal and hope.

January 1, 2022

World map showing the various COVID-19 mutation variants. Microscopic view of infectious SARS-CoV-2 virus cells appear around the border of the image.
COVID Variants and Omicron
What you should know about COVID-19, variants and Omicron.

January 1, 2022

NorthBay Medical Center recognized as “High Performing” in maternity care by U.S. News & World Report in its Best Hospitals for Maternity ranking.
NorthBay Earns Best Hospitals for Maternity Award NorthBay Medical Center has been recognized as “High Performing” in maternity care by U.S. News & World Report. This is the first time U.S. News....

December 7, 2021

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