February Fitness Check-in Offered at Healthspring

A complimentary February Fitness Check-in and Self-Massage Demo is being offered several times in February to NorthBay HealthSpring Fitness members and their guests.

The first event will be 9 to 11 a.m. on Monday, Feb. 5.

On Valentine's Day, Feb. 14, the check-in will be offered twice with the massage demo, from 6 to 8 a.m., and again from 10 a.m. to noon. A self-massage demo alone will be shared from 5 to 7 p.m.

On Monday, Feb. 26, both the check-in and massage demo will be featured from 5 to 7 p.m.

Guests will begin with a 15-minute blood pressure and body fat/weight assessment by a fitness coach. Then a self-massage demonstration will identify techniques that can be used to help release tight muscles in the neck and back.

Reserve your spot by calling (707) 624-8080 or visit the reception desk.