Everything’s Coming Up Pumpkin at Cooking Demo

Love pumpkins? Then you'll love a cooking demonstration offered by Registered Dietitian Laura Hitt, featured at NorthBay HealthSpring fitness Oct. 16.

The hourlong class will start at 7 p.m. on the first floor of the conference center, at the VacaValley Wellness Center.

Cost is $10 per person for HealthSpring Fitness members, and $15 for non-members. To register, call (707) 624-8080 or visit the reception desk at HealthSpring Fitness, 1020 Nut Tree Road.